Quick answer: Most Regular cold subs made Mike’s Way fall between 700 and 1,200 calories. Turkey and Provolone and Mike’s Famous Philly run lightest, Club Sub and Club Supreme run heaviest. Independent nutrition trackers don’t always agree on the exact number for the same sub, sometimes by 100 calories or more, so below are honest ranges rather than one fixed figure per item.
Popular Subs by Calorie Range (Regular Size, Mike’s Way)
These ranges come from cross-checking multiple independent nutrition trackers (FatSecret, FastFoodNutrition.org, MyNetDiary, CalorieKing) against each other for the same sub, same size. Where trackers disagreed by more than a small margin, we show the full range rather than picking one number.
| Sub (Regular) | Calorie Range |
|---|
| Mike’s Famous Philly | 700-750 |
| Turkey and Provolone | 750-820 |
| Original Italian | 940-960 |
| Club Sub | ~1,160 |
| Club Supreme | 930-1,190 |
Why some ranges are wider than others: Club Supreme’s range is the widest because it includes mayonnaise, which some trackers count and others measure differently, and because “with dressing” versus “no dressing” versions get compared inconsistently across sites. Mike’s Famous Philly’s range is the tightest because independent trackers landed close together on it.
Not seeing your specific sub here? These five are the most-searched Jersey Mike’s items, chosen because they’re what most people are actually looking up. For anything outside this list, or for your exact custom build, the official nutrition calculator is the most reliable source.
Why These Are Ranges, Not Exact Numbers
Search around and you’ll find the same sub, same size, listed as 680 calories on one tracker and 960 on another. That’s usually not a mistake, it’s a difference in what’s actually being measured. Whether the sub is made Mike’s Way (with the oil-based dressing) or plain, white bread versus wheat, and how each tracker rounds its totals can all shift the number by a meaningful amount.
Rather than pick one source and present it as the single truth, we cross-checked multiple independent trackers for each item and show you the actual range they land in. For the fuller explanation of why this happens across the whole menu, see our Nutrition & Allergen guide.
How Much Does Size Change the Calorie Count?
A lot, and it’s not a small step up. Using Turkey and Provolone as a consistent example across sizes:
| Size | Calorie Range |
|---|
| Mini | 450-460 |
| Regular | 750-820 |
| Giant | 1,460-1,520 |
Giant runs close to double Regular, and Regular runs meaningfully above Mini, roughly 60 to 70 percent more. This pattern holds across most subs on the menu, not just this one. For the full size breakdown including price-per-inch value, see our Regular vs Giant guide.
Lightest and Heaviest Options
If you’re trying to eat lighter without giving up a sub entirely, Turkey and Provolone and Mike’s Famous Philly are consistently among the lowest-calorie choices across every tracker we checked. On the heavier end, Club Sub and Club Supreme consistently rank near the top, driven by extra meat layers and mayo-based dressing.
Biggest single lever: removing the bread entirely.
Sub in a Tub takes any of these subs and serves the same fillings over lettuce instead, which cuts a meaningful chunk of calories regardless of which sub you pick.
Want the Exact Number for Your Order?
Jersey Mike’s own nutrition calculator adjusts for your specific bread, size, and toppings in real time, and it’s the only source that reflects exactly what you’re ordering rather than a general estimate.
Open Official Nutrition Calculator
Calories FAQ
How many calories are in a Jersey Mike’s sub?
It depends heavily on which sub and size, but most Regular cold subs made Mike’s Way fall somewhere between 700 and 1,200 calories, with lighter options like Turkey and Provolone toward the low end and heavier options like Club Supreme toward the high end.
How many calories are in the Original Italian?
Most independent trackers put a Regular Original Italian made Mike’s Way at roughly 940 to 960 calories. A version without the vinegar, oil, or mayo runs meaningfully lower, closer to 680, so the dressing itself is a real factor.
How many calories are in a Turkey and Provolone sub?
A Regular Turkey and Provolone made Mike’s Way generally runs 750 to 820 calories across independent trackers, making it one of the lighter options on the core menu.
Does size affect calories a lot at Jersey Mike’s?
Yes, significantly. Using Turkey and Provolone as an example, a Mini runs roughly 450 to 460 calories, a Regular roughly 750 to 820, and a Giant close to 1,460 to 1,520, nearly double the Regular rather than a small step up.
Why don’t you list one exact calorie number per sub?
Because independent nutrition trackers genuinely disagree with each other on the same sub, sometimes by 100 calories or more, depending on bread, dressing, and rounding methods. Presenting a single number would mean picking one source and treating it as universally correct, which it isn’t. For your exact build, Jersey Mike’s own nutrition calculator is the most reliable source.
This site is not affiliated with, endorsed by, or sponsored by Jersey Mike’s Franchise Systems, Inc. All trademarks belong to their respective owners. Calorie ranges are compiled from independent third-party nutrition trackers and may not reflect current recipes or portion sizes exactly; always confirm with Jersey Mike’s official nutrition calculator for your specific order.