Which Jersey Mike's cold sub has the fewest calories?

The Veggie typically runs lowest, since it skips deli meat entirely in favor of swiss, provolone, and green peppers.

Jersey Mike's Cold Subs Menu

Q: Can any cold sub be made Mike's Way?

Yes. Every cold sub on this list can be ordered Mike's Way at no extra cost, onions, lettuce, tomato, red wine vinegar, olive oil blend, oregano, and salt.

Q: How much does a Jersey Mike's cold sub cost?

Cold subs run roughly $6.45 for a Mini up to $14.99 for a Giant, depending on the sub and location. The Original Italian and combo subs like Club Supreme tend to sit at the higher end of that range.

Q: Can I get a cold sub with no bread?

Yes, any cold sub on this page can be ordered as a Sub in a Tub, served over lettuce instead of on bread, for the same price.

Q: Do Jersey Mike's cold subs contain gluten?

The bread does, but ordering any cold sub as a Sub in a Tub removes it from the equation since it's served without bread. Cross-contact is still possible in-store, so it's worth checking with staff directly if you have a serious allergy.

Q: Can I order Jersey Mike's cold subs ahead of time?

Most locations take orders through the Jersey Mike's app or website for pickup, and larger cold sub orders can typically be placed a day ahead for groups or office lunches.

All 14 numbered cold subs, in the order most people actually order them, not alphabetical. Every one can be made Mini, Regular, or Giant, and every one can go Mike's Way at no extra charge.

Quick answer: Most popular, Original Italian (#13). Lightest, Turkey and Provolone (#7). Only vegetarian option, The Veggie (#14). For a side-by-side on portions and price, see our Regular vs Giant comparison.

A quick note before the list: Jersey Mike's numbers its subs by the order they were added to the menu, not by popularity, which is why the Original Italian is #13, not #1. We've kept the official numbers below so they match what you'll see on the in-store menu board, but sorted the cards by how often each one comes up in online reviews and social mentions, last checked August 2026. If you've heard talk of hidden or unlisted orders, that's covered on our secret menu page, though most of it comes down to the same free customization described here.

The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni

The default order for first-timers, and for good reason, it's the one that put the chain on the map back in Point Pleasant, New Jersey, where the original shop opened in 1956.

Club Sub

Turkey, ham, provolone, applewood smoked bacon and mayo

The safe pick if you're ordering for someone who doesn't like a strong, vinegar-forward sub, the mayo mellows it out.

Turkey and Provolone

Provolone and turkey

The lightest option on the list by ingredient count, good if you want the fresh-sliced quality without a heavy sub.

Jersey Shore's Favorite

Provolone, ham and cappacuolo

A stripped-down version of the Original Italian, same Jersey deli flavor, minus the salami and pepperoni.

Ham and Provolone

Provolone and ham

About as simple as the menu gets, a solid pick for kids or picky eaters who just want ham and cheese.

Jersey Mike's Veggie sub with swiss, provolone and green peppers

The Veggie

Swiss, provolone, and green bell peppers

The only fully vegetarian cold sub on the list. Extra veggies are usually free if you ask, it just varies by store how generous they are with it.

The Super Sub

Provolone, ham, prosciuttini and cappacuolo

Think of it as the middle ground on the menu, heavier than a basic Ham and Provolone, milder than the Original Italian.

Roast Beef and Provolone

All natural oven roasted top round

Roasted in-house rather than pre-packaged, noticeably different texture from a standard deli roast beef sub.

Tuna Fish

Freshly made on premises

Mixed fresh in-store rather than pre-packaged, texture and seasoning can vary slightly location to location because of that.

N/A

Chicken Salad

Roasted chicken breast, mayonnaise, celery, black pepper

Not every location carries this one year-round, some run it as a rotating or seasonal item, so it's a good one to double-check on your local store's board.

BLT

Bacon, lettuce, tomato and mayo

Sub #1 on the official numbering, and the only cold sub with no deli meat or cheese at all.

The Number Four

Provolone, prosciuttini and cappacuolo

This one leaves out the ham you'll find in most of the other combos. What's left, prosciuttini and cappacuolo, carries a sharper, more cured flavor on its own.

Stickball Special

Provolone, ham and salami

Named after the street game popular in Jersey Mike's original hometown, provolone, ham, and salami is a solid pick if you want deli flavor without overthinking it.

Cancro Special

All natural oven roasted top round and provolone, with a layer of pepperoni

Named after Peter Cancro, who bought the original sub shop as a 17-year-old in 1975 and later grew it into the Jersey Mike's franchise. Roast beef and pepperoni together isn't a combination you'll see on most other menus.

Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo

The biggest combination of meats on the cold sub menu, closer to a deli sampler than a single-flavor sub.

What's the Healthiest Cold Sub at Jersey Mike's?

The Veggie (#14) and Turkey and Provolone (#7) are the lightest picks on the cold sub side, both skip the cured, higher-sodium meats like salami and cappacuolo. Ordering any sub "in a tub" (over lettuce, no bread) cuts calories further if that's the goal.

Not Sure Which One to Order?

A quick way to narrow it down if you've never been. Whatever you land on, pairing it with a side from the sides menu and something from the drinks menu rounds out the order.

First time ordering Start with the Original Italian (#13), Mike's Way. It's the closest thing the menu has to a "default."

Don't like vinegar or strong flavors Club Sub (#8) or Ham and Provolone (#3), both work fine without Mike's Way toppings.

Want the lightest option Turkey and Provolone (#7) or The Veggie (#14), fewest ingredients, easiest to customize down further.

Ordering for a group Club Supreme (#9) and Cancro Special (#12) tend to please people who want "a bit of everything."

Cold Subs FAQ

What is the most popular Jersey Mike's cold sub?

Based on online reviews and social mentions, the Original Italian (#13) comes up most often, followed by the Club Sub (#8) and Turkey and Provolone (#7).

Which cold sub has the fewest calories?

The Veggie tends to run lowest, since it's the only cold sub without deli meat.

Can any cold sub be made Mike's Way?

Yes, every sub on this page can be ordered Mike's Way (onions, lettuce, tomato, red wine vinegar, olive oil blend, oregano, salt) at no extra cost.

How much does a Jersey Mike's cold sub cost?

Roughly $6.45 for a Mini up to $14.99 for a Giant, depending on the sub and your location. The Original Italian and combo subs like Club Supreme run toward the higher end. Worth checking our current deals page too, since an active promotion can bring that down.

Can I get a cold sub with no bread?

Yes, order it as a Sub in a Tub and it comes over lettuce instead, for the same price as the regular sub.

Do Jersey Mike's cold subs contain gluten?

The bread does. Ordering it as a Sub in a Tub takes the bread out of the picture entirely, though cross-contact is still possible in-store, worth flagging to staff if it's a serious allergy.

Can I order Jersey Mike's cold subs ahead of time?

Yes, through the app or website for pickup, and ordering direct this way earns Shore Points toward the rewards program. For bigger group orders, most locations prefer a day's notice.

This site is not affiliated with, endorsed by, or sponsored by Jersey Mike's Franchise Systems, Inc. All trademarks belong to their respective owners. Ingredient lists reflect standard recipes and may vary slightly by location.